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www.gosmartpedometers.com

Over step your bounds With GOsmart Pocket Pedometers

Everyday, it's a new finish line. Today, it could be the tree on the hill. Tomorrow, it's the park across town. And the next day... who knows? The Omron GOsmart Pocket Pedometer pushes you to go further, try harder, do better. It seamlessly tracks your steps, calories and distance - it's like having a personal trainer with you anytime, anywhere.

Great Features

  • Whether vertical or horizontal, on your belt or in your pocket or bag, every step is accurately tracked
  • Separately tracks aerobic steps and time – 60 or more steps per minute
  • Calculates distance and calories burned
  • Stores 7 days of activity in memory so you can review your progress
  • Automatically resets at midnight so it's ready to go every morning
  • Super light weight and user friendly
  • Download data to your PC to track your progress over time (HJ-720ITC only)

Benefits

Put your best foot forward to better health

Walking is still #1

It's amazing how something so easy could be so good for you.Despite all the fads and fitness options available today, walking is still the #1 fitness activity among adults, according to the National Sporting Goods Association1.

The Pedometer is your new personal trainer

Pedometers combined with daily goals make walking even more effective.

In a study published in the Journal of the American Medical Association (11/21/09), researchers at the Stanford University School of Medicine found that the use of a pedometer is associated with significant increases in physical activity and weight loss, as well as improvements in blood pressure.

Walk your way to a fit lifestyle

Research studies further suggest that walking can:

  • Reduce body fat
  • Help reduce or maintain body weight
  • Help with overall flexibility
  • Increase mental well being
  • Reduce risk of coronary heart disease and stroke
  • Reduce high cholesterol
  • Lower blood pressure
  • Reduce risk of colon cancer
  • Increase bone density and help prevent osteoporosis
  • Help with osteoarthritis
  • Reduce risk of non-insulin dependent diabetes

Every step counts

Experts recommend walking 10,000 steps per day for optimal health benefits. For most people, 10,000 steps equal approximately five miles' worth of walking. This can be achieved through one or more sustained walks or runs (equivalent to 30-60 minutes or more of walking per day). Research also shows that walking in increments of 10 minutes can be just as beneficial as longer walks.

Craving more walking information? Here are some great links:

(1) Source: 2008 NSGA survey report - "Sports Participation - Series I and II".

Where to purchase

Pedometer availability varies by retailer

Online

Availability varies by retailer